Corporate sessions
Movement breaks, teambuilding and retreat work, on your floor, at your offsite or on Zoom.
Who Galit has worked with
- Core Digital
- Auction.com
- CytomX
- SurePrep
- AESD
- Fontana Unified School District
- CNM LLP
Why movement at work
Move more,
sit less
What health research has found about sitting, moving, and moving together.
47.2%
U.S. adults, 2024
The U.S. guidelines for adults open with one line: move more and sit less. They count ballroom and line dancing as moderate exercise. In 2024, fewer than half of U.S. adults (47.2 percent) met the aerobic guideline in their free time.
U.S. Physical Activity Guidelines, 2018; CDC NCHS, 2026
1,005,791
adults in the data
Sitting is only half the story. In data on more than a million adults, the extra risk linked to long days of sitting was not seen in the most active people.
The Lancet, 2016
1
session, the same day
Per the U.S. Physical Activity Guidelines, a single session of moderate activity can reduce anxiety symptoms and improve some aspects of thinking the same day.
U.S. Physical Activity Guidelines, 2018
56
employees, one workplace
In a workplace trial, afternoons after a group walk at lunch were rated more enthusiastic and more relaxed than afternoons without one.
Scand J Med Sci Sports, 2015
200
hospital staff
Moving together at work does something moving alone does not: in a trial with 200 hospital staff, short group sessions at work strengthened bonds within teams more than the same exercise done at home.
Scand J Public Health, 2015
60
experiments
Across 60 experiments, people who moved in time together felt and acted more warmly toward each other.
When a room moves on the same count, people report feeling closer to each other, and dance researchers have measured it in controlled experiments.
Z Psychol, 2016; Biology Letters, 2015
1 of 6: The U.S. guideline
What a session is
One person
or a full room
Sized to your headcount, your floor and your hour. Nobody needs to have danced before.
A dance class for the team
A class tailored to any level, no experience needed. Hip-Hop, Dance Basics, Street Styles Basics, Grooves/Club Dance.
A movement break
On your floor or on Zoom, run by an ACE certified trainer, TRX qualified, with functional fitness and fitness nutrition behind it. Built for the people in the room, in the clothes they came in.
The session at the offsite
A dance class or a conditioning hour inside the retreat program.
- In person in Los Angeles
- At your offsite or retreat
- On Zoom
In the room at Broadway Dance Center, New York
The fitness side
Workout options
for the team
Curated workout sessions from an ACE certified trainer, TRX qualified, with functional fitness and fitness nutrition behind it.
Curated examples
Improving posture
For the people who sit at a desk all day.
Desk fitness
Movement for the desk, in the clothes the team came in.
Workout options
Ask about a fitness session
Testimonials
What people say
"She tailored the whole workout to my fitness goals and level. I left the workout feeling more energized and just sore enough to feel like I did something good for myself and hit the right spots. She brought all the equipment and the music and was very knowledgeable."
Netta GrutmanLawyer"She asked really good questions throughout the session, and it showed how much she cared about my overall health and well being. She is a sincere, positive breath of fresh air, and a real fitness expert."
Julia Blumsinger/songwriter"From day one, she truly listened to me, my body, my needs, and my goals, while still knowing exactly when and how to push me in the most supportive, empowering way. Her knowledge of the body is incredible, and as a dancer herself, she understands movement on such a deep level, which made our work together feel like a perfect fit."
Nika KljunChoreographer, Dance Teacher
Three emails and a date
- Email the date, the headcount and where the room is.
- Galit writes back with what the session looks like and a quote.
- You confirm in person or Zoom and lock the date.
Headcount
- 1 to 15 people
- 15 to 40 people
- More than 40 people
Ask for a quote
Tell Galit
the room
Pick where, what and how many, and the email to Galit is written for you, with the reason in the subject line. Every room is quoted.
Where
What
How many
Your email to Galit
Subject Corporate: a session for our team
Pick one in each row and the email fills itself in.
Quoted per room. Galit prices it after she hears where it is, what it is for, how many are in it, and the date.
Opens your email app with your answers already in the body.